Do you ever get to the end of the day and feel further behind from when the day started? That’s not uncommon. Often, our To Do Lists are much longer than can possibly be accomplished in just one day, yet we keep plodding through with time slipping away and the list getting longer. Here are some ideas to help with this.
- If you have a To Do List, check to see if each item on the list is important. Remove anything that is not important, choose the top three things on the list, and do all three first. Then choose the next top three. This helps you to release feeling overwhelmed.
- When you accomplish something, pause before you jump right to the next thing. Take a breath. Smile. Stretch. Be gentle with yourself as you move forward.
- Eliminate waiting from your life. Knowing that you only get to live each moment once, feel the value of that moment. Instead of going directly to your phone when you have a free moment, use that time to discover the beauty that surrounds you or to introduce yourself to the person sitting next to you. Or you could write a note or text to someone just to tell them you are thinking of them. Or just be silent and still.
- Think about how people say they are “killing time.” Time is all we have, so why would you want to kill it? Value your time. Enjoy your time.
You have all the time in the world to live. Take advantage of your time to focus on what matters most to you. You will discover you smile more and fret less. What a beautiful way to live! Live in and enjoy every moment.
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