The holiday season can be especially tough for those dealing with grief. A great way to bring yourself some happiness is to focus on making someone you know happy.
Start by making a list of people you know who are missing a loved one and could use some cheer. Think of friends dealing with the death of a loved one. Also consider other losses like losing a job, having an accident, losing a home, or losing a pet. Do you know someone dealing with the health or decline of a loved one? Also think of friends who are dealing with their own health issues.
Now comes the fun part. Who would you like to bring some comfort and joy? You could choose one person to focus on, or choose more than one.
Now make another list (I love lists) of things you can do that can bring comfort and joy. You can do just one thing, or pick several different things, or different things for each person.
- Gather a group of friends and go caroling.
- Send a text with a sweet message or a funny joke.
- Deliver some home made cookies.
- Invite some friends to create something together.
- Volunteer for an activity with a friend where you help others.
- Invite friends to go to a concert, or movie, or play together.
- Pass on books you’ve read that can be enjoyed by someone else.
- Host a potluck for dinner or brunch.
- Teach some friends how to do something you love to do.
- Go for a walk in a beautiful place with your friend or friends.
I could go on and on! What would you like to do that would lift the spirits of all involved?
I challenge you to do at least one thing that can bring smiles all around! Enjoy!
Journaling
What will you do to bring yourself comfort and joy this holiday season?
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
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