Our Loving Will Change the World
I live in Hawaii and love the culture and traditions here. I learned the ancient Hawaiian tradition of Ho’oponopono when I participated in Marci Shimoff’s Happy for No Reason Certified Trainer program. This tradition had been used widely to resolve issues and practice forgiveness in places from families to government.
One powerful example was when Hawaii had a prison for the criminally insane. The prisoners were violent, and the prison was constantly in turmoil. A doctor was brought in to help with the problem. Instead of working directly with the patients, he read their files and practiced Ho’oponopono as he read each one. As he kept doing this, the prisoners started to calm down. Gradually, they became cooperative and one by one they were released from this special prison and this prison was able to close.
The forgiveness entrenched in the practice worked this miracle. The good news is anyone can do this practice which isn’t confined strictly to Kahunas, the spiritual leaders in Hawaii. To practice Ho’oponopono, concentrate on the person you wish to forgive and say:
I am sorry
Please forgive me
Thank you
I love you
That’s all you need to do. Starting by doing Ho’oponopono for yourself first is ideal. You can say it or write it. You can do it on your own or do it directly to the person you wish to forgive.
When searching for a way to help with the turmoil our country is currently experiencing, I remembered this practice and started writing it in my journal every day. I began by writing it directed to specific people, then I realized that everyone needs it, so now this is what I write:
To all the people of the world:
I am sorry
Please forgive me
Thank you
I love you
I see now that the more people who practice this, the more powerful it will be. You can quietly repeat it in your mind several times a day or write it in your journal.
In research done my Lynne McTaggart for the book The Power of 8, she discovered that when 8 people come together to focus on one intention, it can be realized. I have seen this happen. Just think about what we all can do by focusing on this intention together with love.
Together, our loving can change the world.
The Grief and Happiness Alliance
Loving and Living Your Way Through Grief
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