Internationally, our world is focused on the pandemic of the Covid 19 virus. You are hearing about it everywhere you turn. Let me give you some practical advice.
A virus is a tiny parasite that can only survive in a living organism. It spreads by being introduced into your body. So all that advice about washing your hands and not touching your face is exactly what you need to do. Actually, this is exactly what we all need to always do.
You can check yourself by taking in a nice deep breath and holding it for a slow count of 10. If you actually have the virus, this would be difficult to do. If you wait until it’s hard for you to breathe, you may have waited too long. Also, keep your mouth moist. Sip water frequently and the virus can attach to dry places, but if it is washed down to the stomach, the acid there will kill the virus.
Now that you know all that, the best thing to do is let go of any fear you have related to the virus and focus completely on the moment right now. We can’t change the past of the virus appearing. We can’t know the future of how it may affect us. All you or we have is this moment.
What can you do? Focus on love. Call people you love and have wonderful conversations. Send emails to everyone you’d love to hear from. Look at all the beauty around you. Pour your inspiration into creating something you always wanted to. Hug your children. Fix special meals for your family or just for you. You are worth experiencing wonderful food and flowers and exercise and life.
Right now, immerse yourself in only positive, beautiful miracles in your life. And as far as the virus goes, remember that we all are born, and we all die. If it happens to be your time to transition, open your arms and your heart and embrace it. If it’s not your time, make the most of every moment you have left. Life is good! And so it is!
