Mother’s Day can be a beautiful, magical day, or it can also be sad or hearbreaking. Or, it could be a combination of both happy and sad. How is your Mother’s Day going to be this year? Mother’s day was originated by Anna Jarvis in West Virginia in 1908 to honor her mother, Anna Reeves […]
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“The three main feelings people struggle with are fear, anger, and sadness.” Gay Hendricks When I read this quote in Gay Hendricks’ book Your Big Leap Year, I realized this could be a definition of grief for many people. However, it doesn’t have to be. When you recognize you are experiencing one or more […]
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I recently read this quote from author Robert Brumet: “We open the door to healing when we see our suffering as a steppingstone rather than a stumbling block.” This made me think of the grieving process. Often in early grief we don’t worry about rocks because we find ourselves just sitting or even in bed. […]
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Have you experienced times when the things you desired felt beyond your reach? You may have said something like “if only I had enough money to pay all my bills”, or “if only I could get the job I wanted,” or “if only he (or she) hadn’t died.” Do these thoughts help you? Probably not. […]
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Our Loving Will Change the World I live in Hawaii and love the culture and traditions here. I learned the ancient Hawaiian tradition of Ho’oponopono when I participated in Marci Shimoff’s Happy for No Reason Certified Trainer program. This tradition had been used widely to resolve issues and practice forgiveness in places from families to […]
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Recently I read about how the Choctaw nation was forced to leave their ancestral homeland in the southeastern United States and walk to what is now Oklahoma on a journey known as The Trail of Tears. During this time in 1847, Ireland was experiencing the great potato famine. I can’t imagine how these two groups […]
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I recently attended a women’s retreat, and when one of the speakers asked how many of us had experienced sexual trauma during our lives, almost every person there raised their hand. I was shocked. I had my hand up too, and realized that I have gone through my life not talking to anyone about what […]
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Much of my life is focused on other people’s grief. My intention is to encourage people to actively find ways to experience happiness even while they are grieving, but that’s getting harder and harder to do. Traditionally people think of grief as related to the death of a loved one. Now in the United States […]
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Are you lonely? Do you feel helpless? Do you feel like your world is crumbling around you? Do you realize you aren’t the only one feeling that way right now? The good news is you can do something about how you are feeling to help you feel much better. Here are some ideas: Reach Out. […]
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Right now, in our country and our world, there is much uncertainty, anger, hate, and fear, and that’s no way to live. The good news is there are steps we all can take to improve this situation. When dealing with grief, people generally are focusing on themselves which is understandable. So, dealing with the strife […]
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