Would you love to be happy? Would you love to feel really good? You can! I have the secret! In life, your best feelings are related to love, and it doesn’t have to be romantic. I love to eat coffee flavored Haagen Dazs ice cream. It makes me happy, as does Ben and Jerry’s Cherry […]
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When my husband and I decided to move to Hawaii, I was looking forward to living on the beautiful island of Maui that was always verdant. I’d lived in California all my life, and we had been dealing with drought for so long that people were digging up their lawns and replacing them with sand […]
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Mother’s Day can be a beautiful, magical day, or it can also be sad or hearbreaking. Or, it could be a combination of both happy and sad. How is your Mother’s Day going to be this year? Mother’s day was originated by Anna Jarvis in West Virginia in 1908 to honor her mother, Anna Reeves […]
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“The three main feelings people struggle with are fear, anger, and sadness.” Gay Hendricks When I read this quote in Gay Hendricks’ book Your Big Leap Year, I realized this could be a definition of grief for many people. However, it doesn’t have to be. When you recognize you are experiencing one or more […]
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I recently read this quote from author Robert Brumet: “We open the door to healing when we see our suffering as a steppingstone rather than a stumbling block.” This made me think of the grieving process. Often in early grief we don’t worry about rocks because we find ourselves just sitting or even in bed. […]
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Have you experienced times when the things you desired felt beyond your reach? You may have said something like “if only I had enough money to pay all my bills”, or “if only I could get the job I wanted,” or “if only he (or she) hadn’t died.” Do these thoughts help you? Probably not. […]
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Our Loving Will Change the World I live in Hawaii and love the culture and traditions here. I learned the ancient Hawaiian tradition of Ho’oponopono when I participated in Marci Shimoff’s Happy for No Reason Certified Trainer program. This tradition had been used widely to resolve issues and practice forgiveness in places from families to […]
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Recently I read about how the Choctaw nation was forced to leave their ancestral homeland in the southeastern United States and walk to what is now Oklahoma on a journey known as The Trail of Tears. During this time in 1847, Ireland was experiencing the great potato famine. I can’t imagine how these two groups […]
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I recently attended a women’s retreat, and when one of the speakers asked how many of us had experienced sexual trauma during our lives, almost every person there raised their hand. I was shocked. I had my hand up too, and realized that I have gone through my life not talking to anyone about what […]
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