I recently heard that the key to happiness has only five words: Do the things you love. How simple, yet profound. I decided to make a list of things I do, or have done, that make me happy. Once I got started with my list. I couldn’t stop! I’ll share some of my list here […]
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I’m sure we have all had times when we don’t feel our best for one reason or another. When that happens, we have a choice. We can remain sad, or grumpy, or just feeling bad, or we can figure out how to do something about it. I have been under the weather for a couple […]
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This Sunday was a beautiful winter day in Hawaii with the temperature in the 70’s and the sky blue with white, puffy clouds. I facilitated a meeting of the Grief and Happiness Alliance that went so well. The meeting felt good. I felt that each participant had been touched in a way that brought them […]
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While time may seem to stand still while in early grief, it will start picking up speed. Now, each year now seems to fly by faster than the last. The good news is there are ways you can more effectively deal with time to make it your friend. I know I say this often, but […]
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This holiday season, give yourself the gift of being present. This season can be filled with memories which can bring you down or lift you up. Choose to focus on those good memories. When Jacques and I got married, we wanted to establish a new tradition for our Christmas dinner. His mother was from Sicily, […]
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If you are anticipating that your holidays will not be the same as they were before, you are correct. They won’t be the same, yet when you look at all your holidays past, none of them were the same. Now is the time to take really good care of yourself and create the holidays you […]
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Whether you like it or not, change happens. Whether you want it or not, change happens. Have you ever thought about that? As much as we expect or would love for things not to change, almost everything does. When I was growing up, everyone I knew was expected to graduate from high school and get […]
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I love Marci Shimoff. She wrote Happy For No Reason, a book that changed my life. After Jacques died, I was miserable. I hadn’t smiled in months and could barely take care of myself. I had several significant health issues, and I just didn’t know where to turn. I came across Marci’s book and thought, […]
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