Have you ever thought about how much time you spend waiting? Where do you wait? Often, we are in line at the bank, the grocery store, the fast food place, the post office, the car pool lane; or we wait at the doctor’s office, the airport, the dentist’s office, the restaurant. How often to you […]
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Sometimes we all get to a point that stops us. Maybe it’s hard to concentrate or remember what you wanted to. Maybe you have a feeling of emptiness or grief. Maybe you don’t have any idea why you are feeling what you are feeling. You just know that life in general is not working for […]
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I facilitate the Grief and Happiness Alliance every week on Zoom. Each week we do some writing related to our situations and we end with learning different happiness practices. Every gathering ends with the participants smiling. Being around people who are also grieving or dealing with loss is a great place to share and get […]
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“Grief doesn’t get lighter. You just get used to carrying the weight” Virgin River When I heard this quote, I thought that it says much. I remember the many times in my life when I was going to start a new project that it would seem overwhelming. When I was inspired to write my […]
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Everyone has a mind which acts like our closest friend. Our mind talks to us more than anyone else we know, and it doesn’t always seem to be on our side. Offering advice is one of its favorite things to do. I know sometimes I will say something I don’t mean, and I can just […]
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August fourth five years ago Ron took his last breath. We had been together for ten years. In some ways that seems so long ago, while in others, it seems like yesterday. I don’t love him any less than I ever did, and I am sure that won’t change. Last week I flew to California […]
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Our lives are made up of millions of moments every day, every hour, every minutes. Some of our moments are spectacular, while most are what we experience we would probably consider as ordinary. How can we up the number of spectacular, or at least wonderful, moments in our lives? Think about your day today. Anything […]
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Immediately following the death of a loved one, or after a significant loss in your life, there usually comes a period that can be described as darkness. This is more a feeling that an actual lack of light. I remember that it seemed that everything was faded. I didn’t see the viridescent vegetation in my […]
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As Kelly Grote was in the process of dying, she wrote “Are you running towards life or running away from death?” This quote gave me pause as I considered her question. I realized that I am not running at all. This thought was comforting to me. When my husband Jacques suffered from so many different […]
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Sometimes I hear a quote that resonates with me, and that happened when I was watching the final episode of This is Us. Someone said “The end is not sad. It’s just the start of the next incredibly beautiful thing.” At the Zoom meeting of the Grief and Happiness Alliance each week we always start […]
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