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Fear

August 21, 2024 | Comments Off on Fear

Are you afraid? Most of us have some kind of fear. When you identify what’s causing you to fear something, you can choose to do something about it or let it go. Does this sound familiar? “I’d love to spend more time with ___, but she’s so busy. I don’t want to bother her.” The […]

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The Stories of Veterans

August 15, 2024 | Comments Off on The Stories of Veterans

My father, Thomas Orville Lofton, served in the US Army during World War II. He never talked to me about his war experience, but I knew it affected him profoundly because he spent the rest of his life serving veterans. He became very involved in the Veterans of Foreign Wars, VFW, so my mother became […]

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Look Up

August 7, 2024 | Comments Off on Look Up

Anymore when I am out in public, I find myself on high alert because it seems that everyone around me is looking down at their phones. They are so engrossed that if I don’t watch out, they will walk right into me and get exasperated that I was in their way. I am sure they […]

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Grief and Age

July 31, 2024 | Comments Off on Grief and Age

When my brother-in-law died in his 50’s, I saw a significant change in my sister. Observing her, I saw the balloon of her happiness deflate. She became addicted to watching television and allowed the rest of her life float by as she sat in her recliner. A few years later, a medical emergency hospitalized her, […]

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Love Remains

July 24, 2024 | Comments Off on Love Remains

I remember in 1965 Burt Bacharach released the song What The World Needs Now. He wrote it as the Vietnam War was raging. I remember those times when the flower children gathered to sing folksongs about peace and happiness. The yearning for love in the world brought people together in a positive way.  You’d think […]

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Being Alive

July 17, 2024 | Comments Off on Being Alive

I vividly remember the moments when Ron, Jacques, my mother, my mother-in-law, and my aunt took their last breaths. Ron, mom, Fran, and Aunt Ila all slipped peacefully from this physical presence. Jacques had a look of panic. I felt like he wasn’t ready, like he didn’t really believe his time had come. I am […]

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Unanswered Questions

July 10, 2024 | Comments Off on Unanswered Questions

Sometimes my husband would tell me stories of his past that were quite fascinating. I always wanted to know more when he reminisced, but he would stop himself from getting immersed in his past. I wish I would have written all the stories he told. His life and accomplishments amazed me. My husband was estranged […]

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Say What You Need to Say

July 3, 2024 | Comments Off on Say What You Need to Say

I awoke this morning with the song “Say” by John Mayer running through my head.  The song played through the movie The Bucket List which was released in 2007 and led to a phenomenon of people making a list of what they want to do before they die, then doing whatever they needed to do […]

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Learning From Losses

June 26, 2024 | Comments Off on Learning From Losses

Painful as it may be, loss is full of lessons that can guide us to a more mindful, happier life. I have lost many people in my life which led me to reflect on their lessons, so I am sharing them with you. My Father. I learned to talk to people while I can. I […]

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Ruminating

June 19, 2024 | Comments Off on Ruminating

This week I needed to keep my foot up. There were so many things I wanted to do that weren’t possible without being able to get around. So instead of all the things on my to do list, I spent time reflecting on things I have done and memories I have.  I have lots of […]

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The Grief and Happiness Alliance

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