The Grief and Happiness Alliance

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Kindness

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My good friend Reverend Richard Carlini once said, “Become highly responsive to a kindness done.” I hadn’t really thought about kindness from that perspective before. I focus on being kind, but now I’ve realized the importance of receiving as well as giving.

Think about the last time someone did something kind for you.  Maybe a friend asked you to go on a walk with her.  Or maybe a friend shared something with you she baked or some vegetables she picked from her garden. Or someone called just to see how you are doing. How did you respond?

For some people, giving just comes naturally with no thought of receiving recognition or thanks in return. While others do something they believe is kind just because they want or need acknowledgment. I have got to admit, that sometimes I don’t even recognize the significance of a beautiful, kind action. I am making a commitment right now to start paying attention.

I knew a man who created a big campaign to encourage people to practice random acts of kindness. He was a college professor and started the project by making it an assignment for his classes.  This became a movement and people were happily competing to see who could be most kind.  They especially loved doing things surreptitiously so they could just experience the joy of giving with no expectation.

A movie came out in 2000 called Pay It Forward. I’ve remembered it after all these years because it was such a great idea. A teacher created a Social Studies assignment to create something to change the world. And one student came up with the idea that when someone receives a kindness, instead of doing something to pay back that kindness, the receiver would do new good deeds for three other people, thus multiplying the initial kindness. I loved that idea and started putting it in action in my life.

I encourage you to consider the kindness in your life that you give and that you receive. How can you appreciate acts of kindness? How can you become “highly responsive to a kindness”? Know that paying attention and being benevolent is a sure way to bring you more smiles and spread happiness!

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

Plans

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I remember a quote I learned while studying literature at the university by Scottish poet Robert Burns: “The best said plans of mice and men /Gang aft a-gley. Translated, that is “Often go awry.” In the case of people dealing with the death of a loved one, that could be changed to “Always go awry.”

We all have hopes, dreams, and plans for our future, but when the person you planned to be with in that future is no longer with you, the plans won’t be the same. My husband Jacques and I lived in the same city for 23 years. We always talked about where we would travel to and where we could move to for different experiences, but those plans were never realized. He retired long before his mother died, and since she was in her 90’s, we didn’t feel comfortable be far away. By the time she died, his health prevented us from following our dreams.

When I found myself alone, I thought of those conversations we had and felt that I couldn’t travel or move alone. I am sure that my life experience would have been different if I had the courage to follow those dreams alone. Instead, I found that everything was different for me. Although I had realized that my husband what dying, I didn’t make any plans for living alone.

I had planned to stay in the house where we lived all those years, but I moved to a much smaller place. I had to figure out how to find that new house, how to purchase it on my own, how to pay my bills, and how to find a job. Fortunately, that all worked out well for me, yet I still felt in limbo for a long time.

I had not planned on dating and getting married again. Then I met Ron, and everything changed. Ron taught me mindfulness, living in the moment. When his health was declining, he guided us to move to Maui.  He lived there before I knew him, and he somehow knew that it would be a beautiful, loving, supporting place for me to be as I adjusted to life without him. He did not have life insurance or assets that I would inherit, but to move to Hawaii, we sold that house for almost double what we paid for it after living there for only four years.  That allowed me to be secure financially, and I fell in love with living there for so many reasons.

When you find yourself on your own, you will be grieving not only for your loved ones, but for the plans and future you had looked forward to. You may find yourself having difficulty making decisions about all you need to do. Often you wonder what to do, what direction your life will take you. After Ron died, my biggest challenge was discovering what my new life’s purpose would be. I journaled to consider what was next for me. I wrote Loving and Living Your Way Through Grief to help and support people dealing with loss sharing what I learned in the process of my grieving.  Through all my writing, I discovered that my purpose was to guide others through the maze of grief as they create their new lives.

What new plans are you making? What’s your purpose now? In the words of American poet Mary Oliver “Tell me, what is it you plan to do with your one wild and precious life.”

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

Selflessness

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Often when I talk to people who are dealing with loss, they tell me that their sense of purpose is no longer clear to them. Everything in their lives seems different and they find themselves examining what they should do next.  I know I did. I had spent all my time with my husband before his transition, then I felt alone and lost.

I took much needed time to not do anything for a few weeks. I felt like I couldn’t even think. Gradually, I started reflecting on where I was in life, and where I might want to be. The thoughts seemed to get jumbled in my head, so I started writing them in my journal.  The more I wrote, the more I had to think about. I realized at that time that this kind of writing could be helpful to others who are also dealing with grief.

I started facilitating writing groups at my home where we would write about things related to what was going on in our lives while we were grieving. I loved participating in the conversations we had after we wrote. Solemn faces began to smile, and conversations became animated. I saw a glimpse of what would become my life’s purpose. The grieving soul can be lonely and could benefit greatly from the comfort and support that would come from exploring thoughts and feelings in writing, and then having someone to talk about what was written.

This experience led me to facilitate grief writing groups which evolved into the Grief and Happiness Alliance. I saw how important it was for us to deal with all that is related to grief, and that it was essential to not dwell just there, but to also discover the importance of happiness at this time. The instant when I felt that allowed me to implement my new life’s purpose of helping others through their grief leading them to find ways to be happy while in the process.

The more people I worked with, the more I heard them question their life’s purpose and it most often was finding a way to help others. Life is filled with opportunities where support is desired or necessary, and coupling these opportunities with something you are passionate about leads to a beautiful life’s purpose you can’t wait to fulfill.

The selfless acts of playing the piano or singing at a rest home where visitors are infrequent combines the passion for music with the service of a performance. Reading children’s stories to youngsters gathered at a library combines a passion for reading with the service of caring for the children. Listening to or simply sitting with a friend who is grieving combines your compassion with your love of service. When you consider the things which you are passionate about, you most likely can find a way to bring together service and passion. This is true selflessness.

What is your life’s purpose right now?

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

 

Fishing in the Wrong Pond

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I heard someone say the other day that she was fishing in the wrong pond, and that reminded me of going with my parents to Oregon to visit my aunt and uncle so that my father could go salmon fishing in the ocean with his brother-in-law. I wasn’t allowed to go out on the boat with them, so I would wait on the shore watching the big waves and anticipating having a luscious big fish on the bar-b-q for dinner. They always seemed to go to the perfect spot to fish, and always came back with a bounty.

Being in the right place at the right time leaves room for finding exactly what you want. With fishing, you are more likely to succeed if you go where you know the fish usually hang out instead of to a pond that may be pretty, but you never heard of anyone catching fish there. I think of this in relation to discovering who you want to be around when you are dealing with grief.

Someone told me of a grief group she attended where many tears were shed at every meeting, and I knew that wasn’t the place for me. But it was the right place for those who regularly went to that group. On Maui, I went to a Death Café. The idea intrigued me, and when a friend invited me, I went with her. We met at a Mexican restaurant, ate nachos, and shared our stories. The group was warm and inviting, and the people who attended were working with grief related to a variety of reasons. I made friends there and did return.

A place you can make new friends who are also grieving is the Grief and Happiness Alliance. I facilitate this group which meets every week. We write on a different topic each week, then we talk about what we wrote. And then we learn happiness practices.  I love this positive, creative group where I’ve made great new friends. There is no charge for these meetings because we are supported by the Grief and Happiness Nonprofit Organization.

You can come to the meetings by registering here: Grief and Happiness Alliance 

Another place you can attend is Dialogue on Death and Dying provided by the Transform Myself Ministry of Unity Church. I am on a panel of four people with different backgrounds who meet once a month to discuss anything related to death and dying. We meet on Zoom and people come to see us by getting a ticket on EventBright. The four of us talk, then we break into smaller groups to have more in depth conversations. Every month the discussion is different, and you can make new friends there too.

You can sign up to attend here: Dialogue on Death and Dying

Ask around in your community to see what is available in person there. You can also find groups for a variety if things where you live on MeetUp. Try something new like a Pickle Ball group or a reading group.

Find MeetUp in your Community: MeetUp

The key is to find the fishing hole that works for you. Having people to talk to is so important, as is just having fun! The key is to do something. You are not going to find that big fish in your living room. Find your own, special fishing pond.

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

Who is Your Ohana?

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When I first moved to Maui, I didn’t really know anyone.  Ron had lived here years before I met him, so he had built-in friends who also became my friends. Because Ron was dealing with health challenges, I didn’t start making friends of my own, but I realized I was falling into deep relationships gradually and organically.  We have a cottage on our property, and we encouraged a friend of ours from the mainland, Shena, to move with us and live there. Shena is gregarious, easily making new friends and bringing them in to our new Ohana.

We were thrilled to meet all our neighbors who are now close friends.  And when we had an abundance of tropical fruit growing in our garden, we created Produce Share which has met at my house on Fridays from five to six for seven years now so we can all share what we are growing in our gardens. And I started taking exercise classes and art classes and met even more friends.  I discovered that friends on Hawaii are different from friends I had before I moved here.

Friendships on Hawaii are filled with the Aloha spirit. This online definition embraces this spirit: “Aloha” is the essence of relationships in which each person is important to every other person for collective existence. “Aloha” means to hear what is not said, to see what cannot be seen, and to know the unknowable.”

Naturally when friends come together, they become “Ohana” which is the Hawaii word for family. We all are members of at least one Ohana, and often we are members of several.

The awareness that I became a part of the Ohana that formed around Ron and I when we moved here was profound, wrapping me with love, comfort, and support. During and after Ron’s final days, my Ohana lifted me up allowing me to know I was not alone and that I was deeply loved.

I am recovering now from a malady that wasn’t specifically diagnosed but left me weak and without appetite. My Ohana, which also reaches to friends on the mainland, took care of me.  While I was weak and mostly sleeping, they assured I had transportation for appointments, food to eat, and the medical care I needed. One dear friend even combed the knotty mass my hair had turned into from spending so much time in bed, which was no easy task.  Other friends facilitated the meetings I usually did.

Today as I reflect on the Aloha spirit and my Ohana, I am deeply grateful, and I invite you to join my Ohana and discover or develop the Ohana you are already a part of. I consider our Grief and Happiness Alliance and Nonprofit Organization one of the Ohanas I am a part of which also has members that overlap into other Ohanas I am part of.

When your life is centered on family (chosen or not) and love, Aloha and Ohana brings great happiness into your life.

 

Who is your Ohana?

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

The Key to Happiness

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I recently heard that the key to happiness has only five words: Do the things you love. How simple, yet profound.  I decided to make a list of things I do, or have done, that make me happy. Once I got started with my list. I couldn’t stop! I’ll share some of my list here to give you some ideas.

I love being outdoors, sitting on my lanai listening to the birds, walking on the beach where I live in Maui, watching the sunrises and sunsets from my home.

I love traveling to places like Tuscany, Bali, and Maui which led me to moving here.

I love writing so I have taught writing for many years and have written six books. Nurturing my students as their love for writing grows makes me happy.

I love cooking which led me to become a certified vegan chef, to teach cooking classes, and to entertain my friends and family. And I co-owned a café and catering company.

I love to grow food and flowers that I can share, so I created Produce Share where neighbors meet every week at my home to share the abundance of our gardens. And I joined Hawaii Farmer’s Union United so I can learn so much more about gardening in Hawaii

I have loved everything about live theatre since I first stepped on stage as Tiny Tim’s big brother in A Christmas Carol at the Barn Theater when I was in fourth grade.  I have since acted, directed, designed, produced, and have done just about everything that can be done in theatre including having my own theatre and school of arts.

I love community service and have served on many nonprofit boards and founded the Grief and Happiness Nonprofit Organization.

I love to be creative and enjoy ceramic sculpting, weaving, drawing, painting, sewing, cake decorating, jewelry making, and taking classes in all these areas.

This list is just a start.  I keep thinking of more and more things that I do that I love. Even thinking about all the things I love just gets me thinking about more things I love, and I can’t help but smile and focus on all the wonder and beauty in my life.

While life is not always rosy, when I start to feel a little down or negative, I can always add more items to my Things I Love list, and that brings me right back up.

My challenge for you today is to start your own Things I Love list.  And while it’s great to think about this, writing it down is even better, then you can always refer to and add to this list bring even more happiness into your life.

Enjoy!

 

Watch this little video My Favorite Things

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here