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Food

Growing What is Good

April 29, 2021 by Emily Thiroux

I started a Produce Share with neighbors when we first moved to Maui because we had such an abundance of fruit on our property, and I didn’t want it to go to waste. Every Friday, people would stop by and bring what they had to spare from their gardens, and we would share, no money exchanged.  Sometimes we even made jam or banana bread to share. And I found a way to share all the papayas, lilikoi, bananas, and avocados I had.

When the pandemic hit, the grocery shelves became bare.  Since Hawaii is said to be the most remote place in the world, we heavily rely on barges to bring in food from the mainland and other countries.  I thought of the Victory Gardens people planted during World Wars I and II where people grew and shared what they could from their gardens to be sure their families and friends had enough food to eat.

Since our produce share is still going after five years, I decided to expand my garden to have even more to share. I hired a gardener to put in some irrigation for me so as not to waste water, a precious commodity on an island.  He turned out to be an expert in in permaculture gardening, so I asked him to put in a huge garden to provide lots more food to share.  He used lemon grass and comfrey to make a beautiful border and keep the grass from the lawn from growing into the garden.

My new garden has gotten so big that I now have a lovely young woman who helps me keep it up with weeding and planting.  Yesterday she surprised me with a giant bunch of carrots she had pulled. I was surprised because I didn’t know they were there! Last spring before my big new garden was planted, I bought a package of carrot seeds and planted them, watered them, weeded around them, pulled them from the ground, shared them, and ate them.  I didn’t realize that I had left some of them in the ground.

Then one day I noticed one day that I was growing pretty white flowers in my vegetable garden.  At the top of tall green stems sat balls of little white flowers clustered together in the shape of pom-poms.  Upon investigation, I discovered a few giant carrots shouldering up from the ground attached to these flowers.  I had never seen carrot flowers before. My gardener told me to cut them, put them in a paper bag, and let them dry out.  When they were dry, I shook the stems, and a lot of tiny black seeds popped out, so I planted them.

I planted those carrot seeds next to the lemon grass, not understanding how large it would become.  When the distinctive carrot tops grew, they were hidden in the tall lemon grass, so when my garden helper discovered them yesterday, we were delighted! Precious food from the garden tastes the best!

My carrots seemed a metaphor for the cycle of life. We are born from tiny seeds which are nurtured as they grow. They provide food, beauty, and more tiny seeds to start the cycle again. We all grow through our own cycles, and on our way, the more we grow and share, the happier we are. Ultimately, our sharing is complete, and we have the opportunity to revert back to the soil and create more new food and beauty.

I am grateful I have so much beauty and bounty to share which makes my life just that much richer. What bounty do you share?

 

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

Filed Under: Community, Creativity, Food, Gratitude, Health, Healthy Eating, Support Tagged With: community, friends, Gratitude, grief, healthy coping mechanisms, Pandemic, self-care

Kale and Caramel and Lily

April 22, 2020 by Emily Thiroux

My good friend was talking a walk (a few weeks ago when we could) when she ran into a friend on her way. Walking on Maui is such a wonderful experience as everything is verdant, tropical, and fresh, and the trades winds are gently blowing. Gazing across the water to other islands is breathtaking. Encountering a friend is more the norm than the exception. This morning, Robin ran into Lily Diamond, blogger, author, and natural beauty. In catching up, Lily told Robin about the cookbook she wrote in dealing with her grief for her mother. I was fascinated by what Robin told me about Lily, so I went to her website and bought her cookbook: Kale and Caramel.

Lily moved to Maui when she was two and lived here until she went off to Yale for college. Her family lived immersed in the natural lifestyle of the island.  Her mother, an herbalist and aromatherapist, raised Lily by teaching her a love of nature and living, spending time in long walks learning all about the plants they encountered. Lily fully embraces all five senses in how she lives with aroma, sight, touch, sound, all as important as flavor. After Lily graduated from college, her mother was diagnosed with cancer and she returned to Maui to help her father care for her.

In dealing with her grief after her mother died, Lily wrote a beautiful cookbook sharing her mother’s healing teaching of the synthesis of flowers and herbs with food to nourish us inside and out. Kale and Caramel is gorgeous. Both reading the book and experiencing the beauty of the pictures makes your mouth water and your heart soften.  In her book, she says:

“It is said that the mind will only truly change when it grows so weary of itself it cannot stand to repeat its machinations even one more moment. And so it was with me. The heavier the grief weighed on me, the more I wanted to be free. For years, I let grief subsume me in its shadowy net, allowed feeling to run through me like water.”

Finally, “What came when I stopped long was being, pure and wild. Being with food that nourished me. Being with plants and flowers that healed by virtue of their very existence, their wildness. Being, no matter how much my heart hurt.”

Kale and Caramel is a cookbook I actually read. I feel my body relax and my breathing slow as I give in to its beauty and life, inspiring me to only eat what serves me, to smell what enlivens or relaxes me, and to live my very best life. Lily celebrates her mother as well as what she learned from her. I highly recommend that go to her website, read her blog, and enjoy her cookbook.

I celebrated by husbands by writing my book, Loving and Living Your Way Through grief. What can you do to create lasting memories of the best qualities of your loved one? Explore your creativity and see what you are inspired to do, then create that tribute, whatever it may be.  I would love for you to share your journey on your way.

 

Kale and Caramel

Filed Under: Creativity, Food, Grief, Health, Healthy Eating, Uncategorized, Writing Tagged With: grief and cooking, Kale and Caramel, Lily Diamond

Creating Community

October 2, 2019 by Emily Thiroux

Sharon and I shared a similar experience in that we moved with our husbands to Maui only to have them die not long after we arrived. While Maui is beautiful, it is one of the most isolated places in the world to live. So both of us discovered ways to meet people and get involved in our community which has brought us joy and a sense of belonging. We love it here.

When Ron and I first moved into our home, our lawn was carpeted with fallen lilikoi, or passion fruit as some people call it. While I love the taste and fragrance of lilikoi, I had no idea what to do with so much of it. We also had lots of papayas and bananas. While this bounty of fresh tropical fruit was wonderful, we couldn’t begin to eat it all, and I couldn’t stand to see it go to waste. I discovered an app called Nextdoor.com where I could post things that my neighbors could read, so I used it to notify my neighbors that I had fruit to share. Every Friday afternoon from 4 to 5, I invite anyone who wants to come to share what they have from their gardens that is more than they can use. We have a regular following now who come very week as well as new people who come occasionally. We’ve developed our own little Ohana, the Hawaiian word for family. And we all have all the produce and eggs we can eat. I met Sharon there.

When Sharon moved to the island, she had the comfort she found from her church, but she was happy to meet new people. She spends lots of time in her big beautiful yard tending fruits and vegetables. At one point, she had quite an abundance of vegetables, so she decided to invite the people she had met so far to her home for a luncheon of a big batch of ratatouille. The food was luscious, and I made new friends there. She also was involved in the Maui Farmers Union United who is happy to have home gardeners involved, so she invited me to their meetings. I loved this group and joined to go to their monthly potlucks and learn all about food farming on the island. And I also discovered Neil and Elena there, part of our Produce Share family.

Monday Sharon did another pop-up luncheon, this time with both green and red gazpacho due to an abundance of tomatoes and avocados. Yum! And served with new friends!

Recently Shena invited me to an Intention Circle. A new experience for me, a group of eight people gather to listen to each other’s intentions and meditate considering them and supporting each other. It was a powerful gathering, and the best part was I met eight new friends! I have discovered that in order to meet people and have wonderful experiences on Maui, I just need to be creative and to say yes when invited to new experiences. Often in grief we tend to isolate ourselves or cocoon, and that is OK. But when we are ready, saying yes to the experience of life can support us in ways we haven’t dreamed of before. You can create your own event or experience, and you can accept invitations and try new things. Try it. You’ll be so glad you did.

 

Home

Filed Under: Community, Creativity, Food, Gratitude, Happiness, Health, Support Tagged With: community, food, friends, Gratitude, support

I Just Can’t Think About Food

January 22, 2019 by Emily Thiroux

 

Both times I dealt with the death of my husband, I stopped eating. I’m sure there is a lot of psychology that goes along with that, but the simple fact was that I just wasn’t interested in food. I was cocooned in my blanket on my bed, and I had no inspiration to get up and eat. I have heard many other grievers finding themselves in the same spot. I did eventually find my way out of bed, but I had no appetite, and there was nothing in the kitchen.  So what was I to do?

 

When Jacques died and I finally decided I needed to eat something, I decided to eat anything I wanted to. I know that sounds scary,  but it turned out what I wanted to eat was mashed potatoes, asparagus, and peanut butter, not all at the same time. I found some good already mashed potatoes in the deli section at the store and fortunately asparagus was in season. By eating as much as I wanted when I was in the mood, I never got really hungry, so I didn’t eat too much, so I lost weight, which was a good thing. It took me months to start eating a more regular, balanced diet.

 

When I met Ron, he was healthy and loved to eat, so the weight started to come back on. When he started having heart and kidney issues, we started eating vegetarian. As we researched how to deal with his health issues, we discovered that being vegan could really help him. He found a Vegan Chef certification program online for me, so within six months, I became a certified vegan chef. Although I loved to cook and had even owned my own café and catering company at one point, I learned so much.

 

So after Ron died, I found myself not eating again, and losing weight which again was a good thing. I decided to go back to being vegetarian instead of vegan, and I became very aware of what I ate. Eating consciously is what I called it.  I am happy with what I eat now, keeping it very simple. I have given up eating processed food and discovered that everything tastes better that way. I do most of my shopping at Farmer’s Market which is a joy in itself!

With this background, I am going to dedicate one blog I write for you each month to healthy eating focusing on preparing food in small portions instead of for a family. Of course, all the recipes can be expanded to serve more. The recipes this week will make 2 to 4 servings, depending on how much you eat at a time, and they both keep well in the refrigerator for a day or two. My focus is on providing easy ways for you to take care of yourself which is so important in transitioning through grief. I will post printable copies of the recipes I include in my blog in the free section of my web site. https://lovingandlivingyourwaythroughgrief.com/free/  This week I’ll show how to transform everyone’s favorite Tuna Salad into a vegetarian or vegan delight!

 

Tuna-Free Salad

 

One can garbanzo beans

2 tablespoons chopped red onions

2 tablespoons chopped sweet pickles

½ cup chopped celery

¼ cup mayonnaise (use Veganaise for a vegan version)

½ to one teaspoon powdered or flaked  Nori (dried seaweed) This gives it the ocean flavor. You can usually find this in the Asian section of your grocery store.

Sea Salt and fresh ground pepper to taste

 

Rinse, drain, and dry the garbanzo beans. To assemble, use a pastry blender or a potato masher to break up the garbanzo beans. Add all remaining ingredients and mix well. You can eat this by itself, serve a scoop of it on greens for a salad, or put it in a sandwich with yummy whole grain bread, sliced tomatoes, lettuce, and sprouts. Feel free to vary the ingredients to include any of your favorite tuna salad favorites.

 

 

Egg-Free Salad

 

One can garbanzo beans or 14 oz. firm tofu

I tablespoon Dijon mustard

½ cup chopped celery

¼ cup mayonnaise (use Veganaise for a vegan version) (don’t use mayo if using tofu)

2 tablespoons chopped green onions

½ teaspoon Indian or Hawaiian black salt (the black salt gives it the eggy flavor)

Fresh ground pepper to taste

 

Option ingredients for variety:

I cup cooked red lentils (optional)

2 tablespoons nutritional yeast

3 tablespoons fresh dill, chopped

2 tablespoons chopped dill or sweet pickles

A little fresh lemon juice

1/4 teaspoon or turmeric, garlic powder, onion powder, paprika

 

Choose to use either garbanzo beans or firm tofu.

If you are using garbanzo beans, rinse, drain, and dry. Use a pastry blender or a potato masher to break up the garbanzo beans.

If you are using tofu, press the tofu to squeeze out any excess moisture. Crumble with your hands.

 

Add all remaining ingredients that you wish and mix well. You can eat this by itself, serve a scoop of it on greens for a salad, or put it in a sandwich with yummy whole grain bread, sliced tomatoes, lettuce, avocados, radishes, and sprouts. Feel free to vary the ingredients to include any of your favorite egg salad favorites.

 

Filed Under: Food, Grief, Healthy Eating, Support

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