The Grief and Happiness Alliance

friends

Gathering

by

When I was at a meeting this week, the leader said whenever people come together, every person is meant to be there. I immediately thought of the Grief and Happiness Alliance. All the people who attend, all the people who discover the Grief and Happiness Alliance, find us for a reason. We come together seeking comfort, support, love, and happiness, and all that happens, as well as making new friends.

Initially, we said we were holding meetings or classes, but that never felt quite right. Then Rev Rachel, the president of our nonprofit association suggested that when we come together to write about grief and happiness related topics, talk about what we write, and make new friends that we could call this coming together gatherings. We all agreed!

We formed the Grief and Happiness Alliance Nonprofit Organization to provide financial support for these gatherings because we believe that anyone dealing with grief doesn’t need to pay for the support we give. We consider this funding to be like a scholarship that we bestow to those who participate as an act of service and love to those who attend.

All we ask in return for this gift is for people to show up and make the most of every moment of our gatherings which is a beautiful gift of self-care. Magic happens when we commit to attending and making new friends, exploring our grief, and realizing we can be happy at the same time. I love to see all the smiles at the end of each gathering.

To those who are attending, we thank you for your participation.  To those who would like to attend, we welcome you. And to those of you who know people that could benefit from what we offer, we welcome them too. Please feel free to invite anyone you’d like to.

We meet Sundays at 9 AM Hawaii time, noon Pacific time and 3 Eastern time. Register each week to receive the Zoom link by clicking here.

Sign up for our newsletter to learn all we do by clicking here.

Visit our website by clicking here.

We look forward to seeing you at our gatherings.

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Guide by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

Be a Day Maker

by

My granddaughter came to my rescue when I was having a challenge on how to do something on my computer. We had a Zoom call and worked together, and we had a great conversation. That made my day! The next day a good friend asked me to Zoom with him. We laughed so much together as we were catching up, and that made my day.  Then another good friend called me on the phone to see how I was doing. We had a thought-provoking conversation that I hadn’t realized I needed. And it was lovely just to hear her voice. Again, that made my day.

These contacts are extra special to me especially because I live in Hawaii, the most remote place in the world. It’s easy to lose touch with loved ones who live far away. Each of these calls brightened my day and brought me happiness and loving support. I started thinking about other things that would fit in that category, and I thought of lots from just the last few days. A friend brought me some juicy fresh figs, another friend brought me packages of seeds for my garden, and another friend took all my cardboard to the recycling center for me. And my day was brightened by chare vegetables from my garden with my neighbors and teaching happiness techniques at the Grief and Happiness Alliance meetings.

Knowing wonderful people and interacting on so many levels brighten my life every day. I encourage you to think about what brightens your day. If something doesn’t come to mind right away, think some more.  We have a tendency to look at the negative first which can block our realization of what is good for us that we are already experiencing. If this is happening for you, try focusing on the good things that happen in your life, and make a conscious effort to do something to brighten someone’s day every day, and pay attention to how good that feels!

How can you help make the day for someone else today? What can you do for yourself that can make your day? Be sure to do whatever it takes to make today your best day!  Then keep doing that every day.  You’ll be so glad you did!

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

A Round Rainbow

by

I see beautiful rainbows on Maui most days. Some rise from the ocean on one side of the island and dive down into the ocean on the other side of the island. Some are short swaths painted against a cloud, and others a giant double rainbow with a big bright rainbow in front and what seems to be a pale shadow in the back.

I live on the side of Haleakala volcano, so sometimes I see the top of a rainbow at the bottom of my property reminding me that I live over the rainbow. Some days I see multiple rainbows at the same time. On Christmas Eve one year, I got to bring my husband home from the hospital for one more Christmas we hadn’t been sure we would get to share.  On that trip home, we saw seven different rainbows.

The first time I saw Makawao Union Church, a glorious old stone church with a tall steeple, I saw I giant rainbow coming out of that steeple. And I have seen the end of a rainbow touch the ground many times. We even have a rainbow on our car license plates!

Recently I flew to Oahu on a day trip. The air was so clear, and the sparkling ocean was many shades of blue and green. As I was looking out the window, a puffy white cloud was floating by and I saw a reflection of the jet I was in surrounded by a rainbow in a perfect circle. My first instinct was that it was an optical illusion. It floated by quickly, so I couldn’t take a picture or share what I saw with the person sitting next to me. He was a film maker who makes outdoor movies, and he told me what I saw is real, and it is called a Glory.

He said that all rainbows are actually round, but almost all of the time we can just see what is above the surface. I googled it, and he was correct. And in most of the images I found online, there was a jet right in the middle of the circle.

As I gazed at the image of the Glory, I envisioned a Mexican folk art candle holder that we have which is called a circle of friends. The candle holder is a sculpture of several friends standing in a circle, arms interlocked, indicating the close bond of friendship. When a votive candle is burned in the center of the circle as the symbol of a bonfire, shadows can be cast so the friends seem to be dancing. When a friend gives this candle holder to another friend, it solidifies their bond of friendship for life.

As I considered this experience, the Glory and the circle of friends melded to create seven concentric circles of friends, each representing a different culture and color of the rainbow, surrounding the earth with love and friendship. I could hear them singing John Lennon’s song Imagine,

“Imagine all the people . . . .

Livin’ for today . . . .

Livin’ life in peace . . . .

No need for greed or hunger . . . .

Sharing all the world . . . .

You may say I’m a dreamer,

But I’m not the only one

I hope someday you’ll join us

And the world will live as one.”

 

While there is much beauty in the world we can see, we often see only what we expect to, but if we are open and receptive, we can experience so much more. I don’t know about you, but I’ll never look at a rainbow the same way again.

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries in that I wrote a chapter, Ignite Forgiveness, by clicking here

Kindness

by

My good friend Reverend Richard Carlini once said, “Become highly responsive to a kindness done.” I hadn’t really thought about kindness from that perspective before. I focus on being kind, but now I’ve realized the importance of receiving as well as giving.

Think about the last time someone did something kind for you.  Maybe a friend asked you to go on a walk with her.  Or maybe a friend shared something with you she baked or some vegetables she picked from her garden. Or someone called just to see how you are doing. How did you respond?

For some people, giving just comes naturally with no thought of receiving recognition or thanks in return. While others do something they believe is kind just because they want or need acknowledgment. I have got to admit, that sometimes I don’t even recognize the significance of a beautiful, kind action. I am making a commitment right now to start paying attention.

I knew a man who created a big campaign to encourage people to practice random acts of kindness. He was a college professor and started the project by making it an assignment for his classes.  This became a movement and people were happily competing to see who could be most kind.  They especially loved doing things surreptitiously so they could just experience the joy of giving with no expectation.

A movie came out in 2000 called Pay It Forward. I’ve remembered it after all these years because it was such a great idea. A teacher created a Social Studies assignment to create something to change the world. And one student came up with the idea that when someone receives a kindness, instead of doing something to pay back that kindness, the receiver would do new good deeds for three other people, thus multiplying the initial kindness. I loved that idea and started putting it in action in my life.

I encourage you to consider the kindness in your life that you give and that you receive. How can you appreciate acts of kindness? How can you become “highly responsive to a kindness”? Know that paying attention and being benevolent is a sure way to bring you more smiles and spread happiness!

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

Selflessness

by

Often when I talk to people who are dealing with loss, they tell me that their sense of purpose is no longer clear to them. Everything in their lives seems different and they find themselves examining what they should do next.  I know I did. I had spent all my time with my husband before his transition, then I felt alone and lost.

I took much needed time to not do anything for a few weeks. I felt like I couldn’t even think. Gradually, I started reflecting on where I was in life, and where I might want to be. The thoughts seemed to get jumbled in my head, so I started writing them in my journal.  The more I wrote, the more I had to think about. I realized at that time that this kind of writing could be helpful to others who are also dealing with grief.

I started facilitating writing groups at my home where we would write about things related to what was going on in our lives while we were grieving. I loved participating in the conversations we had after we wrote. Solemn faces began to smile, and conversations became animated. I saw a glimpse of what would become my life’s purpose. The grieving soul can be lonely and could benefit greatly from the comfort and support that would come from exploring thoughts and feelings in writing, and then having someone to talk about what was written.

This experience led me to facilitate grief writing groups which evolved into the Grief and Happiness Alliance. I saw how important it was for us to deal with all that is related to grief, and that it was essential to not dwell just there, but to also discover the importance of happiness at this time. The instant when I felt that allowed me to implement my new life’s purpose of helping others through their grief leading them to find ways to be happy while in the process.

The more people I worked with, the more I heard them question their life’s purpose and it most often was finding a way to help others. Life is filled with opportunities where support is desired or necessary, and coupling these opportunities with something you are passionate about leads to a beautiful life’s purpose you can’t wait to fulfill.

The selfless acts of playing the piano or singing at a rest home where visitors are infrequent combines the passion for music with the service of a performance. Reading children’s stories to youngsters gathered at a library combines a passion for reading with the service of caring for the children. Listening to or simply sitting with a friend who is grieving combines your compassion with your love of service. When you consider the things which you are passionate about, you most likely can find a way to bring together service and passion. This is true selflessness.

What is your life’s purpose right now?

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here

 

Who is Your Ohana?

by

When I first moved to Maui, I didn’t really know anyone.  Ron had lived here years before I met him, so he had built-in friends who also became my friends. Because Ron was dealing with health challenges, I didn’t start making friends of my own, but I realized I was falling into deep relationships gradually and organically.  We have a cottage on our property, and we encouraged a friend of ours from the mainland, Shena, to move with us and live there. Shena is gregarious, easily making new friends and bringing them in to our new Ohana.

We were thrilled to meet all our neighbors who are now close friends.  And when we had an abundance of tropical fruit growing in our garden, we created Produce Share which has met at my house on Fridays from five to six for seven years now so we can all share what we are growing in our gardens. And I started taking exercise classes and art classes and met even more friends.  I discovered that friends on Hawaii are different from friends I had before I moved here.

Friendships on Hawaii are filled with the Aloha spirit. This online definition embraces this spirit: “Aloha” is the essence of relationships in which each person is important to every other person for collective existence. “Aloha” means to hear what is not said, to see what cannot be seen, and to know the unknowable.”

Naturally when friends come together, they become “Ohana” which is the Hawaii word for family. We all are members of at least one Ohana, and often we are members of several.

The awareness that I became a part of the Ohana that formed around Ron and I when we moved here was profound, wrapping me with love, comfort, and support. During and after Ron’s final days, my Ohana lifted me up allowing me to know I was not alone and that I was deeply loved.

I am recovering now from a malady that wasn’t specifically diagnosed but left me weak and without appetite. My Ohana, which also reaches to friends on the mainland, took care of me.  While I was weak and mostly sleeping, they assured I had transportation for appointments, food to eat, and the medical care I needed. One dear friend even combed the knotty mass my hair had turned into from spending so much time in bed, which was no easy task.  Other friends facilitated the meetings I usually did.

Today as I reflect on the Aloha spirit and my Ohana, I am deeply grateful, and I invite you to join my Ohana and discover or develop the Ohana you are already a part of. I consider our Grief and Happiness Alliance and Nonprofit Organization one of the Ohanas I am a part of which also has members that overlap into other Ohanas I am part of.

When your life is centered on family (chosen or not) and love, Aloha and Ohana brings great happiness into your life.

 

Who is your Ohana?

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

You can order the International Best Selling book in 9 countries that I wrote a chapter in, Ignite Forgiveness, by clicking here