The Grief and Happiness Alliance

healthy coping mechanisms

The Truth About Greif

by

Mark Nepo says: “Only while telling the truth does the truth lighten us.” Early in my grieving I would say to myself things like: “I will never feel better “I will never love again.” Or “Nobody understands how bad I feel.”  Did you find yourself saying things like that? You may have only said them to yourself, and you may have felt that way at the moment, but were you actually telling the truth?

How would you describe how you were feeling early in your loss?  Did you feel empty, lonely, devastated, inconsolable? Think back to those days.  I barely remember much of what happened because things didn’t seem real.  It didn’t seem possible that my husband would never hold me again, sleep with me, or have a wonderful conversation with me.  All those things were my normal before he died, then he was gone along with all the wonders we had shared.  When I felt the unfamiliar experiences, I believed them to be true. But as time went on, I realized those were temporary feelings, and I didn’t need to stay mired in them. I could start moving forward a little at a time.

I didn’t think I would love again. Jacques and I had been married for 22 years. After he died, I didn’t feel suddenly unmarried. I still said “my husband” when I referred to him. And even after I fell in love with Ron, it took me four years to say yes to his proposal because I didn’t feel unmarried to Jacques.  Fortunately, I finally realized I wasn’t being fair to Ron and to our relationship and I was able to say yes.

When Jacques died, I had a hard time imagining that anyone could understand me. I just knew that anyone who hadn’t had someone very close to them die just wouldn’t get how I felt. I only had one friend who was also a recent widow. She set a good example for me. Through watching her be able to smile again, I realized that people didn’t have to know how I felt, since that isn’t possible, but they could care about me, and I could accept the comfort they offered me.

When dealing with these issues, I realized I wasn’t telling myself the truth. Integrity is important to me, and here I was, telling myself things that weren’t true.  When I finally realized that I was living in a fantasy that I had created, I started to examine the truth of what I was saying. I could see that I was starting to feel better, though it took a while. Discovering that allowed me to see that the truth was, and is, that things change every moment.  I can choose not to live in the depths of despair but chose instead to see what is good and beautiful about my life.

Focusing on what I am grateful for, on what I can enjoy, I began to see the truth and focus on that.  When I would start to tell myself that I couldn’t be happy, I would stop and say, “Is that true?”  Focusing on what I knew in my heart to be true allowed me to start on my path of staying in the moment and discovering the truth in my life.

If something starts to bring you down, ask yourself if whatever it is can really be true. Chances are you will discover that there is a more positive way to look at things, and a much more positive way to move forward for you.

 

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Are Your Journaling?

by

What good is a journal when you just write random things in it that no one else will ever see? My answer is: a journal is a lot of good!  The things that I hear most often from people who are grieving or dealing with loss is that they miss their loved one or they are lonely or both. A journal can help with that.

When Ron was still here, we sat on our lanai (Hawaiian for deck/porch) and had long conversations every day. We would talk about anything that popped into our minds, from how to help out someone we knew, to how we felt about something going on politically, to what to have for dinner, to when we would have our next party.  After he was gone, none of those things seemed important, and I felt very much alone.

After a while, I realized that I didn’t want to live in a state of sadness, yet I was struggling to think of anything that I could be positive about. I turned to my journal.  At that time, I I wasn’t even thinking in complete sentences, so I started writing lists. I would write a list of things that would make me happy. I wasn’t eating much and was losing weight, so I wrote lists of food I would enjoy if I ate it. I wrote a list of people I would love to hear from. And I wrote lists about anything I thought of.

At first my list making was just helping me to pass time, then I realized that I was starting to pay attention to what I was writing. I said I loved to walk on the beach, so I did that. I wrote that I would love to have some Cherry Garcia ice cream, so I did.  I wanted to hear from my friend, so I wrote to her. I didn’t have to do everything I wrote down. I was grateful to have an idea of what to do, of what could make me happy.

These small successes helped me to start waking up, so I started writing more in my journal. What came to me was to have a conversation with Ron.  I would write to him in great detail.   I had so much I wanted to tell him. I wrote to him about all I was doing to report the bad effects of the peritoneal dialysis her was doing to help the doctors to know that these things happened so they could monitor their patients for them and get them help. I wrote to him how I felt about our life together. The more I wrote, the more I had to write.

With this writing, the heaviness of the grief I was experiencing began to lift. I was able to breathe more easily.  I felt like I could start to talk to others again. I started to look toward my future. I explored ideas in my writing, and my writing comforted me. Then I started to write others to send them love and support for whatever challenges they were dealing with.

The more I wrote, more came to me. I started realizing I had more to do. And I would plan out my future in my journal. My journal became my invaluable friend. Now I can go back and read what I wrote in those early times, and I am grateful for the strength I gained by writing just for myself. Now I am grateful to write to others to help provide comfort and support.

You will be amazed how writing in your journal can support you on your journey. Just write out all you are feeling and allow it to help you move forward.

 

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Freedom From Problems

by

Often when grieving and dealing with loss, we feel like life in general is one big problem. We spend our days navigating from one problem to the next. We think if only I could go visit with friends, if only I could keep my home clean, if only I had something constructive to do, if only I could get into an exercise routine, and on and on and on.

You think that once all these problems are solved, you can be happy, you can relax, you won’t have any more problems, but is that true? Not really.  I lived a lot of my life in the “if only” zone. If only I had a degree. If only I had more money. If only I had a wonderful relationship. If only I had another degree. If only I had my own theatre and school of arts.  Each time I accomplished one of these things, the next one was there waiting.

Does this sound familiar to you? You may be living in the “if only” zone too. I hear you saying, but I really want all those things I am saying “if only” about. And I am not saying you can’t have them. When you focus on something, when you give all your attention to it, the result of this is for it to take more and more of your energy, and you have less and less energy to devote to everything else in your life.  The key here is balance.

When I decided to get a master’s degree, it consumed more and more of my energy until I wasn’t focusing on anything else. I spent less and less time with my family, I cooked less, I didn’t participate in organizations I loved, I was lost in books, writing, and studying. While I ultimately reached my goal, the process was grueling, and I was kind of miserable which affected those I loved most.   Reflecting, I see how I could have taken more time to get my degree which would have allowed me more time for what I loved and was missing out on.

Here is how I handled a situation now where there was something I wanted. In dealing with my grief after Ron died, I did a lot of writing, and out of that writing, I was inspired to write a book. My intention was to provide comfort, love, and support to those dealing with loss. I completed the book, then without any effort, I discovered who my agent was supposed to be. We discussed the kind of publisher we wanted, and we started researching. Instead of spending lots of time on getting a publisher, I set my intention to have the perfect publisher for my book.  In the meantime, I found other ways to offer comfort, love, and support to grievers. And I spent my time enjoying my life; I even travelled to Bali pre-Covid. In due time, my agent and I found the perfect publisher and my book is published and available at a time when there is unprecedented grief and loss in so many ways.

Now I choose to focus my energy on what I want. I use my energy positively to create the life I desire to live. Knowing that my energy will expand where I focus, I focus on solutions instead of problems. The result?  I’m not dealing with problems. And life is good!

 

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

The Stories We Tell

by

We all tell stories, but are we telling the truth in those stories? When we tell the story of the loss of our loved one, we may only tell part of the story leaving out what we think the person we are telling the story too wouldn’t be able to handle. Or we may share way more than the person we are talking to can handle. Think about stories you tell, and then think about why you are telling them.

Your stories can bring you the support you desire.  For instance, you may tell a story of your desire to spend more time with your friends. In that story, you may say only one or two friends are staying in touch with you. You can bemoan the fact no one else calls you or that you spend so much time alone. Think about how the person you are telling your story to will react to the story you are telling.  They could think “She sounds so sad.  I can’t handle being around that sadness now because I am barely hanging on.” Or they could think “I understand that loneliness, and I will do better at staying in touch.”  How you tell your story will affect what the results you will get will turn out.

When you change your story to something positive, you are more likely to get positive results.  For instance, when you tell your story about how you want to spend more time with your friends, try changing up your story to say something like “I loved before the pandemic how we used to get together to visit over a cup of coffee at our favorite café every Monday at 10 AM. I was thinking, we could still do that now.  Instead of the café, let’s facetime or Zoom at the same time, or even talk on the phone.”  If you heard that story from your friend, wouldn’t you say “Sure.  I would love to do that.  I do miss our time together. This would be a great way to catch up.”

Or you may tell the same story to every new person you come in contact to.  For instance, I could introduce myself as a widow who has had two husbands die. If you met me and I said that to you, what would your reaction be?  Chances are you may be kind yet have no desire to spend more time with someone dealing with so much loss. In this time of a pandemic, you have enough to deal with already.  But if I introduced myself as a person grateful to meet someone new, you would probably be more interested in getting to know me better.

What is your story now?  Are you telling the truth about who you are? Are you a person who loves real conversations? Do you hold back information that could help you share what you really want to? Or maybe you say way more than you meant to? Spend some time thinking now about how you would like others to perceive who you are. What stories can you tell to develop the relationships you would like to have?  What stories to you need to keep for yourself? Telling the stories that support the outcome you desire can go a long way to bring more joy into your life.

Try writing your stories in your journal. Often, writing out a painful story in detail can help you discover the truth in it while releasing the need for it to keep circulating in your mind making you sad or holding you back.  Years after I had a terrible experience, it kept surfacing in my thoughts. After I took the time to actually write it out with all the freighting details, I realized that I was able to let the story go. Nobody else saw what I wrote, and I was able to tear it up and throw it away.  I was amazed that after I got the story down on paper, I released all the feeling that went along with it.

Think about stories you tell, and then think about why you are telling them. How do your stories serve you? Sometimes the stories you tell can drive someone away. Your stories can also bring people closer. Telling your stories can bring you joy when you allow them to. Before you tell your story, ask yourself these questions. Does this story need to be told? And if it does, how can I tell it with love in a way it can bring joy?

Bring love and joy to others, and to you, with the stories you tell.

 

You can order Loving and Living Your Way Through Grief  by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

A Fresh Start

by

We are all ready for a fresh start!  Actually, we get to have a fresh start every day. I have noticed this to be especially true for those dealing with loss.  And while we may think we are ready, we actually need to take action to make it happen.

Waking up each day after my husband died was always kind of a shock. I would be all ready to cuddle up next to him, then I couldn’t. That still happens some mornings. I had to adjust to this so I wouldn’t stay stuck in that lonely place. I started by realizing that each day was a fresh start, a new opportunity to experience every moment.

Every morning I would journal. I thought about discovering my purpose. What did I want to do? And I explored listing things that would make me happy, bring me joy. I started small by choosing one thing I could do, then I progressed from there.  I would choose something like making a list of people I would like to reconnect with.  I prioritized my list and started writing an email or text to one person on the list each day. Writing instead of calling helped with the anxiety I had that I might break down if I heard their voices. This simple practice started bringing me much needed human connection.  Most people wrote back, and hearing from them felt so good.  The more I wrote these notes, the better I felt, and the longer the list got!

Reaching out was a small step, and doing it boosted my mood and opened my curiosity as to what to do next.  I realized that I was in control of my ability to move forward, to discover what I wanted or needed out of each moment.  If something didn’t turn out the way I imagined it would, I saw that in the next moment, I could try something different.  I didn’t put pressure on myself, and I was grateful for my new experiences.

When 2021 came, I knew this was a big fresh start, yet the start of the year was a little rocky. So now I am declaring for myself that today, 1 20 21 is my new fresh start.  I am making a list of things to focus on and to experience.  At the top of that list is staying positive. I will smile as I go about my day and always actively practice gratitude. I encourage you to recognize your fresh start too!  What will you focus on?

 

This week is the fresh start for my new book, Loving and Living Your Way Through Grief which launches this week. This book is a demonstration of a huge fresh start for me after Ron died. I started writing a little big each day, and that led to this beautiful book that I know will bring comfort and help to all who read it.

 

If you would like to attend the book launch for Loving and Living Your Way Through Grief, please email me at emily@lovingandlivingyourwaythroughgrief.com and I will send you a Zoom link.

You can preorder the book by clicking here at Amazon.

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Writing My Book

by

After Ron died, I was in a fog for a while.  As I was emerging from that hollow space, I considered what to do.  I searched for guidance on the Internet, and I found lots of groups for those dealing with loss, especially widows.  I joined several and discovered tragic stories of loss that broke my heart. I reached out to these people, offering words of comfort.  I realized that the comments I shared were overshadowed by the large quantity of comments from others also offering their opinions. Reading all these posts left me awash in sadness, and that is not where I wanted to be.

I turned to reading books on dealing with grief. I read many, and most of them focused on loss and sadness, many with their personal efforts to recover, and that didn’t resonate with me.  I see grief as something that lasts a lifetime, while the acuity of that grief diminishes as we gradually move forward keeping the loved ones we have lost in a special place in our hearts. By viewing the social media I did and reading the books I did, I discovered that whatever I did needed to be positive. I saw that I would focus on supporting each other in a positive way while emphasizing love.

I also spent much time in meditation and in writing in my journal.  I wrote about the lessons I was learning and what my new priorities were.  I also wrote about what I thought Jacques and Ron would love to see me do at this time. I saw that my writing was my comfort, and the more I wrote, the better I was able to deal with what I was experiencing. This led me to invite people dealing with loss to my home to write together exploring our individual experiences.  This group became close and asked to meet twice a month instead of one, and we did that until the pandemic. Then I started a private Facebook group to explore writing through grief, and I have started a Zoom writing meeting weekly to come together to write about our grief.

In the process of doing all this, my book evolved. I had a list of many things I saw as issues that I was writing about that I knew I could help others with. I included with each chapter something specific the readers can do to help them deal with their experiences. I contracted with Mango Publishing to get my book out to those who can use it.  I am thrilled that it launches on January 19 and that we are celebrating the launch with a big celebration on Zoom on January 23. I see Loving and Living Your Way Through Grief as a loving support of those dealing with loss, and the perfect gifts for those you know who are dealing with loss and grief.

In the meantime, the pandemic arrived. So many of us are now dealing not only with the loss of loved ones, but with the loss of jobs, income, homes, and just living our lives in the manner we would love to.  The lessons and suggestions for activities can help anyone who is dealing with loss.  By supporting each other with love, we all can make a difference in us all moving forward together live our best lives.

I look forward to helping you.

 

If you would like to attend the book launch for Loving and Living Your Way Through Grief, please email me at emily@lovingandlivingyourwaythroughgrief.com and I will send you a Zoom link.

 

You can preorder the book by clicking here at Amazon.

 

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.