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how to deal with grief

Unconditional Love

March 30, 2022 by Emily Thiroux

 

Most of my life I had no idea what unconditional love was. I hadn’t thought much about love in general. I knew my parents loved me, but many times it seemed conditional. The first time I thought I fell in love, I realized that we could only be in love if I was perfect in his eyes in all things, and I wasn’t.  I learned from that the importance of being and doing what someone else expected of me. All that did for me is help me lower my self-esteem.

When my first baby was born, one night nursing him in the middle of the night, I realized what deep, true love really was. He was so little and so fully dependent on me. And I loved caring for him.  I also realized at that moment how my mother must have felt about me, but she was never able to demonstrate it.

I went through life thinking I could find true love if only circumstances were different. If only I was prettier, if only I got better grades, if only I had a magnificent job, if only I married a doctor, if only I was shorter (I grew to six feet tall when I was in seventh grade). All of those if onlys didn’t help me a bit.

When I met Jacques, I learned so much more about love. He loved me just the way I was, and I loved him that way too. I discovered along the way that we developed what I consider now to be a bad habit of judging people, and when you are judging others, you really are judging yourself too, and I fell back into that “if only” place I thought I had left behind.

We were both teaching college, and we’d say if only our students would pay more attention or take their education more seriously.  We both did lots of theatre and we were always complaining about actors not memorizing their lines or missing rehearsals. That judgement of others got in the way of us living our best lives.

I started learning about unconditional love from Ron. If I started to complain, he would say, wouldn’t it be better to do something positive about an issue than to get upset about it? That was hard for me at first, but I eventually realized that it is not my place to judge anyone else. When I learned that, the gateway began to open for me.

I finally started taking responsibility for myself. I stopped finding fault with others. That enabled me to make a huge shift. I started to love people for who they were. I choose to spend time with people I enjoy being with and I don’t judge them. And I don’t judge myself.

Why am I writing about all this right now? I have been observing the state of the world. So much of what is happening that is negative comes from judgement and hate. We could all learn from the song Hal David and Bert Bacharach wrote and Jackie DeShannon sang in the mid-sixties, What the World Needs Now:

What the world needs now is love, sweet love

It’s the only thing there is just too little of . . . .

No not just for some, but for everyone.

Imagine what our world would be now if we all chose to love one another instead of judging them. What if we are all at the beginning of a huge shift in the world? We can be if choose to.

Start right now. Remember the deepest love you have experienced or that you would love to experience. How does that feel? Take that feeling and pay it forward. If you realize you are judging someone or something, forgive yourself, forgive whoever you need to, and then start spreading that beautiful, unconditional love. May it circulate all over the world and beyond.

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Join my Facebook group here.

Filed Under: Community, Gratitude, Grief, Happiness, Intentions, Joy, Love, Music, Self-Care, Support Tagged With: change, community, Gratitude, grief, healthy coping mechanisms, how to deal with grief, Joy, love, reclaiming your joy, self-care, support

Stuck

March 23, 2022 by Emily Thiroux

I spend a lot of time on my computer with all the work I am doing, and the more I do, the bigger mess I have. A friend noticed one day how many tabs I had open in Chrome. She said she’d never seen so many open at once! Now I know that’s not a good thing, especially when my computer gets confused and shuts down. I know I can do better; I just have to do it!  In the words of Henry David Thoreau: “Simplify, simplify, simplify.”

Now that I have identified this issue, I am working on it. I started bookmarking tabs I want to return to instead if keeping them open forever. I have stopped keeping so many documents open at once. I clean off my desktop. And I keep all my email accounts cleaned up.  What a relief!  You may be thinking, “But I don’t do all that stuff on my computer.” So where do you have things piling up in your life?

I used to have a giant to do list that kept getting bigger. So, I made a spread sheet to simplify it all.  I am amazed at the relief I feet of not expecting myself to get everything done all at once. I find when I set priorities, I can comfortably do what I want to instead of stress about not getting things done.

I recently did a challenge where I released 27 things a day for 9 days in a row.  I when first heard about it, I thought wow, that’s a lot. And even so, I decided to do it. And you know what? It felt really good! And I did the whole thing. And what surprised me most was that I am still releasing things every day, though not necessarily 27 things each time. The less stuff I have, the lighter I feel.

How would you describe your life right now? Too many items on your to do list? Too much stuff in your drawers and closets? Too many dreams of what you think you would like to do? Examine what is holding you back or weighing you down. In reading this, you had things pop out to you that said, “Hey, that’s me!” Do you want to stay there?

With my computer, when I get too much stuff going at the same time, it has enough sense to shut itself down, and to reboot.  Is it time for you to refresh and reboot? We drag so much along with ourselves as we grieve. Maybe you feel guilty for something you didn’t do or say before your loved one died.  That doesn’t serve you. Forgive yourself for whatever it was, and then release it. Maybe there are a lot of books that you are not interested in that your loved one left behind, ones that you will never read. Give them to someone who would love to have them, or to the friends of the library.

What feelings, possessions, or habits are lingering in your life that you can release? Chances are, you won’t miss them at all when they are gone. And you will feel lighter and happier along the way! So do a reboot on your life: refresh and renew!  You will be so glad you did!

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Join my Facebook group here.

Filed Under: Fear, Grief, Self-Care, Support Tagged With: change, grief, healthy coping mechanisms, how to deal with grief, self-care, support

Story Telling

February 16, 2022 by Emily Thiroux

 

My family lived through the Depression, yet I never would have known that had I not taken a US History class in high school. People just didn’t talk about those days. Actually, my family didn’t talk much about the past at all. I was a curious child, but there were no answers for me. I was a young adult before I started getting any answers.  All my grandparents were gone by then.

I asked my father’s older sister about his childhood, and she did tell me a few things. Their mother died when Daddy was young from milk leg, that’s what we call thrombophlebitis. This happened when she was giving birth to twins and all three of them died.  Dad’s two older sisters, my dad, and their father had a wagon they took from one oilfield job to the next in Oklahoma. They slept in a tent in the snow until the ten caught on fire and burned all their possessions.  At one point, Daddy had to walk close to an Indian Reservation on his way to school. His mother was Native American, and he looked very much like her.   His sisters were terrified that he would be kidnapped and taken to the Reservation to live, so every morning they would powder him with flour to dull his beautiful bronze coloring.

Daddy and his family migrated to California in 1929 just when the dust bowl started.  I was in an original play when I was in college that was created from the oral history project of the Oakie migration.  I tried to get Daddy to share stories of that time, but he wouldn’t talk about it.   I think he was embarrassed. I missed so much.

I didn’t know much about my mother’s family either.  She had 4 sisters and one brother.  I didn’t even know my grandmother had been married twice, and one sister and her brother was from that marriage.  I found that out when long after my grandmother died, and I was cleaning out my mother’s garage.  I found a pile of letters all tied up with a pretty bow. The letters turned out to be between Grandma and her first husband. He worked about 30 miles away from where they lived, so they only got together on weekends. He got sick at work one day, so they put him on a train to go to the nearest hospital.  He died of appendicitis on the way. Their letters and all the condolence letters people sent to grandma were beautiful and filled with love.

My growing up stories had to do with my parents being involved with Veterans of Foreign Wars. Even though we lived in a small town in central California, my Dad was able raise through the ranks to become Department (California) Commander. Mom and Dad traveled lots to meetings while I stayed with my grandmother or aunts.  I did get to go along on a couple of trips. One was to Detroit for a national convention where two presidential candidates spoke, John F, Kennedy, and Richard Nixon, then Vice President of the United States.  I attended both their speeches, and I got to actually touch Kennedy and shake hands with Nixon. I shook with amazement for days.

In the summer after sixth grade, we drove from California to Miami Beach for another convention. We had wonderful stops along the way at the Grand Canyon, Carlsbad Caverns, New Orleans, and more. What affected me most as an 11-year-old was seeing signs for White’s Only and Colored Only drinking fountains and on restaurant doors. My parents couldn’t explain to me why those were there. I started trying to learn all I could about something that just didn’t make sense to me.

I could continue to write about experiences I have had that led me to be who I am today.  These things are all my story, my beliefs, my priorities. Telling stories is an art that is passed down through generations. Our stories introduce who we are.  In my book I share stories of my grief and the grief that other people have experienced.  Often it is easier to get a point across when prefaced by a story.

What stories do you tell? What stories have you not shared? What stories do you want to be remembered for?

Tell your story.

Start now—

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Join my Facebook group here.

Filed Under: Creativity, Grief, Happiness, journaling, Memories, Self-Care, Writing Tagged With: bereavement gifts, community, friends, grief, healthy coping mechanisms, how to deal with grief, Joy, memories, reclaiming your joy, writing through grief

Do You Trust the Universe?

February 9, 2022 by Emily Thiroux

Do you pay attention to the universe? In my younger years I lived in a bubble of paying attention only to what was directly around me. There was so much I had to focus on: Would I be able to pay the bills? Would I be able to find childcare I trusted and could afford? Would I have time to do everything I knew I needed to? Would I ever be truly happy? With questions like these hanging over my head, I felt constantly stressed and tired.  I found myself wondering if what I was experiencing was going to be the best experience of my life, and that made me sad.

I spent my life doing, never still.  At one point I had two full time jobs and actively participated in all aspects of the theatre at the same time.  Keeping busy allowed me to block my disappointment of what I lacked, making me think if I just completed one more thing, that would bring me happiness. But it didn’t.

When Ron and I got together, my life began to open. I learned that I didn’t have to be in constant motion. I learned how to be still and focus on all the beauty that surrounded me. Not the beauty of material things, but the beauty of taking deep breaths, the beauty of the nature that surrounded me.  The beauty of the song of the birds. The beauty of the love in Ron’s eyes. Up until this time, I had proclaimed that stress was my life. As I slowed down, I discovered that instead, my life is love.

More than romantic love, I felt the love of the universe surrounding me and protecting me. I realized that the universe was, is, and will always be there. Instead of focusing on what littered my path, I focused on seeing the beauty of it all. I saw that the universe is here to support me, and everyone else who inhabits it. The key is to recognize this and embrace it.

I talked to a woman who had gone to a desolate place in Africa on a humanitarian journey. She went there to help people. Her group went to see a group of people who lived in a community they had created in the desert. She had grand plans of educating them to do things she was familiar with to help them like proper nutrition, exercise, acceptable housing (acceptable to her and her group).

What they discovered was a joyous group functioning as one big, loving family. They had discovered how to eat with the food they would find together, and they were healthy. And no one was overweight. They had few material possessions, and they didn’t need them. Their clothing was minimal as they honored the beauty of their bodies, and they certainly didn’t need the warmth of clothing in the desert. And they had much more exercise than most of the people from the “civilized” country of the people who had come to train them. They bathed together, ate together, travelled together, cared for each other, and smiled, and danced, and loved with abandon.

The woman learned much more from them than what was in the lessons she had come to share. She came home a changed woman paying attention to what she focused on. She became a philanthropist focusing on projects that encouraged awareness of how to protect the planet and how to bring even more love and beauty into the world.

My focus changed after I spoke to her. I realized that all my material needs were met. I learned to focus on how I can help people live their best lives from a place of love and service. All I do now is focus on that, and what I wonderful life I am living now.  I have been widowed twice, and instead of feeling sorry for me, I feel grateful for the love and experiences I had with these two wonderful men. And I use the lessons I learned from them both to bring as much happiness in the world as I can as we learn to support our world the very best we can.

And do you know what?  The universe fully supports us in all we do!

 

“When we learn to trust the universe, we shall be happy, prosperous, and well.” Ernest Holmes

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Join my Facebook group here.

Filed Under: Community, Happiness, Joy, Love, Self-Care, Support Tagged With: change, friends, Gratitude, grieving, healthy coping mechanisms, how to deal with grief, reclaiming your joy, self-care, support

Be Willing

February 3, 2022 by Emily Thiroux

I spend time online each day with the social media I do to help people deal with grief, and lately I keep hearing the same theme.  People say that things will never be the same, that they have lost so much, and they feel lost. I’ve had times that I have felt that way too. I get sentimental about not having someone to hold hands with, to talk to intimately, to kiss, to laugh with, to share my bed. When I would start feeling this way, I would write or meditate, or just sit and think about how wonderful those experiences were.

I know I won’t have those exact experience again. No one does. Each moment in our lives is different.  When I remind myself of that, I start thinking about how each day is a new day, an opportunity to start to do different things or do things differently.  As I reflect on my life I am amazed at the experiences, the opportunities I’ve had.  I think about all the miraculous adventures, the breathtaking art, the first smiles of a baby.

When we can start to shift gear, to focus on what makes us happy instead of what makes us sad, or made us sad in the past, then we can start lifting our heads, looking forward, becoming aware.  That awareness allows us to take slow deep breaths again and feel how wonderful that fresh air feels.

I invite you find someplace beautiful and quiet to sit imagining your loved one sitting next to you. Enjoy that feeling knowing that in that moment there is no physical pain, no suffering. All that is gone now, and you can just relish the closeness. Then tell your loved one about something new you are doing that feels good. It could be finding new things to cook for yourself, planting seeds in your garden for spring flowers, walking in a forest or on a beach. It could be reading a great book or enjoying a movie or enjoying a conversation with a friend. As you are sharing all this, start to realize that you are relaxing as you speak. Tension flows away. You can feel all that love which remains.

At this moment you realize that your loved one is smiling, delighted that you can smile, you can appreciate all that is good and beautiful. I can imagine the relief my loved one would feel knowing that I wasn’t trapped in an unrelenting sorrow, that I am taking one step at a time to move forward, never discarding all the love I will always have for each of my loved ones who is no longer physically with me. Just by being willing, being open, we all can allow ourselves to celebrate the wonder and awe that awaits our awareness.

Be willing—

 

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Join my Facebook group here.

Filed Under: Happiness, Loss, Love, Memories, Self-Care, Support Tagged With: change, grieving, healthy coping mechanisms, how to deal with grief, memories, self-care

Stumbling Through Grief

January 26, 2022 by Emily Thiroux

How would you describe the path for your grief?  Does it seem like there should be a map or a guidebook or a plan that says “First you do this. Then that. Then you go through something else. And after a while it’s done.” When you look at it like that, it sounds silly.  And the one thing grief is not for sure is silly.

There are no classes we can take or books that we can read or lectures we can listen to that will have us completely prepared for the grief we face. And grieving for one loved one is not going to be the same as grieving for the next loved one to die. Trust me. I know.  I have grieved and am grieving for way too many people. But we do need to accept that grieving is a part of life, something we can’t get out of.  We may try to ignore it, but that doesn’t work so well.

Take a moment to think about how you were affected by grief for the first person you really loved died. For me it was my grandmother. When I was growing up, I spent much time staying with my grandmother as my parents frequently traveled for commitments to an organization, they were both devoted to. I’ve got to admit that I was a bit jealous of that organization because I wanted them to pay that attention to me, but they didn’t seem to have time. And I realize I reflected that I resented my grandmother, not for anything she did, but simply because she wasn’t them.

My grandmother lived alone.  We had just moved into a house where my mother didn’t want to live, and we were struggling.  I had a nightmare one night about my grandmother, and I tried to convince my mom to call grandma to be sure she was OK.  For two days I asked her. Then mom finally went to check on her two days later.  We were told that she had probably died a couple of days before, alone. I was so distraught. That haunted me for years.  I kept thinking I should have done something. I made up scenarios of what could have happened so that she wouldn’t have to die.

I was an adult before I realized that I couldn’t have done something at my age, but I carried that experience for many years, worrying about anyone I thought might die.  Early experiences can color our view of death and dying and mourning. Then AIDS happened, and since I was so involved in the arts, I actually lost count of how many people I loved or admired that disappeared from my life. And working as an ambulance attendant and a nurse, people just kept dying.

I realize now that I handled each death in my life experience differently, and I think we all do. And I carried forward what I learned from these experiences. Sometimes I was heartbroken, and other times I was frustrated or empty. At times I felt sad or felt I did something wrong or not as kind as it should have been, but I learned from those instances, and I did better the next time. I’ve stumbled through the process of letting people go, not willingly losing them. And I recognize now that I did the best I could with what I knew at the time, and I have forgiven myself for any errors I perceived in the process.

I now am comfortable with the knowledge that we all experience so much loss in our lives, and that loss can make us more aware of how precious each moment is. I now focus on and practice and experience all that I do through the lens of kindness, comfort, support, and especially love and happiness. My wish for you is that you focus on what you do have now and all the love and wonder you have experienced to make each moment of your life the best it can be. Release the stumbling, be easy on yourself, and move forward. The deeper we fall, the higher we can soar.

 

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here: https://www.griefandhappiness.com/offers/ytK7eLBa

You can order Loving and Living Your Way Through Grief by clicking here at Amazon.

You can listen to my podcast, Grief and Happiness, here. https://podcasts.apple.com/us/podcast/loving-and-living-your-way-through-grief-with/id1509589686?i=1000535381763

I would be happy to put you on the reminder list for or Writing Together Through Grief occurring on Saturdays each week by sending an email to me to emily@lovingandlivingyourwaythroughgrief.com and giving me your email address.

Join my Facebook group here.

Filed Under: Fear, Grief, Loss, Self-Care, Someone to talk to, Support Tagged With: grief, grieving, grieving cycle, healthy coping mechanisms, how to deal with grief, memories

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